Trilogy Sanctuary is a beautiful rooftop café that offers an organic, vegan, gluten-free menu, a variety of yoga classes and services to nourish the spirit. I first heard of Trilogy from a friend of mine who invited me to a monthly open mic night. People of all ages gather to share their talents ranging from song and guitar to poetry, art, interpretive dance, comedy and much more. The moment I got off the elevator and stepped into this warm space, I was welcomed by the feel of community and an open atmosphere. I skipped over to the café, which offers super smoothies, amazing acai bowls and incredible entrée options. After ordering the chocoholic acai bowl, I found a spot on the ground near the small stage where the performances had already begun. My night was filled with laughter, amazement and thought-provoking reflection. Open mic night is just one of many events that go on at Trilogy Sanctuary, all of which are posted on the website (trilogysanctuary.com).
Trilogy also offers a range of unique indoor and outdoor yoga classes, including aerial yoga. This style of yoga uses hammocks to deepen stretches and releases tension in the body that traditional yoga can’t accomplish on its own. Aerial yoga is a playful variation to switch up your typical practice.
Owners Leila Dora and Joe Caldera recently celebrated Trilogy Sanctuary’s one-year birthday. Their magical creation continues to be a cherished space for likeminded people in this loving community and the perfect place to enjoy a nourishing meal or open your mind through a different style of yoga. Trilogy Sanctuary
Where: 7650 Girard Ave. suite 400, La Jolla.
Cafe hours: Mondays to Fridays 8 a.m. to 9 p.m., Saturdays and Sundays 9 a.m. to 9 p.m.
Info: trilogysanctuary.com