By Blake Beckcom As every aspect of our lives becomes more automated, it’s no surprise that the variety of fitness...

By Blake Beckcom | Fitness As New Year’s resolutions arise as the year ends, many jump on the bandwagon of...

Blake Beckcom | Fitness What does it take to be a runner? Short shorts, bright socks, $100 shoes, a GPS...

Blake Beckcom | Fitness If you’re a runner, or you have friends or family members who are runners, there is...

By Blake and Gwen Beckcom | Fitness Whether you prefer working out in the morning, during lunch or after work,...