By Erica Moe | Get Fit Don’t want to be caught on one of those YouTube fitness video parodies? You...

By Erica Moe | Get Fit Are you reading this sitting down? Statistics show that you probably are. Sitting has...

By Erica Moe It is great when your partner or spouse can cheer you on from the sidelines. However, research...

By Erica Moe You did it! You started a new fitness routine. It may be that you’re willing yourself off...

By Erica Moe | Get Fit Walking and running are two of the most popular forms of exercise in the...

By Erica Moe What exercise works your total body, burns tons of calories, includes cardio and strength simultaneously and eliminates...

By Erica Moe Me, myself and, of course, I. Surely one of us can figure this out. “This” is an...

By Erica Moe Me, myself and, of course, I. Surely one of us can figure this out. “This” is an...

By Erica Moe | Get Fit Are you scratching your head, yet? If not, you should. You may just think...

By Erica Moe | Get Fit Outside, that is! When was the last time you played outside? Literally, played —catch,...