By Erica Moe Everything we do has a measurement. In school, grades on tests measure how much we learned. We...

By Erica Moe Everything we do has a measurement. In school, grades on tests measure how much we learned. We...

By Erica Moe What kind of shoe do you have? Do you wear running shoes for every activity? Consider getting...

By Erica Moe What kind of shoe do you have? Do you wear running shoes for every activity? Consider getting...

By Erica Moe | Get Fit! It’s too hot. I have a sports injury. I have back pain. I’m pregnant....

By Erica Moe | Get Fit Ever seen a yogi twisted into a pretzel knot and wondered how that can...

By Erica Moe | Get Fit Most of us make a New Year’s resolution or two, and most of us...

By Erica Moe | Get Fit! So, you’re ready to get serious about exercise, or maybe you want to take your...

By Erica Moe | Get Fit! Self-Myofascial Release (SMR) is like a deep massage for your muscles. Daily life with poor...

By Erica Moe Notice children at play? They sprint, squat, lift and lunge. They move a lot and use a...