Now you can take a different kind of plunge at Fit Athletic Club at Belmont Park in Mission Beach.
And it’s a chilling experience, as Fit Athletic Club has invested in four state-of-the-art Qoolpod tubs, using water temperature down to 37 degrees Fahrenheit, just 5 degrees above the freezing point of water. Available on a first-come, first-served basis, the cold tubs are near the Plunge pool inside the health club at 3115 Ocean Front Walk in the amusement park.
“The best method is just to fully submerge yourself as soon as possible, at least up to the neck,” said Fit sales director Raushike Michaels, who likened the stimulating effects of taking the cold plunge to drinking a cup of coffee. “That way the body can fully adapt to the cold temperature of the tub,” he said adding, “The first 30 seconds are always going to be a little rough – but if you can break past that threshold, then that’s when your body is going to start to adapt.”
Qoolpod was created after the company teamed with experts in the spa industry, explaining its vision for a healthier world. Qoolpod works side by side with the best in the business and is excited to offer a luxury cold therapy experience. “Whether you are looking to relieve stress, fight anxiety, lose weight, boost your immune system, sleep more soundly, or recover, Qoolpod has you covered,” states the company’s website at qoolpod.com.
Touting the cold tub’s health benefits, Michaels said: “We have a long list including improved blood circulation through the body, which can aid in delivering oxygen and nutrients to improve overall cardiovascular health. Next is enhanced recovery after a workout.
“When you engage in these cold plunges, you can significantly reduce muscle inflammation and soreness. And, it’s going to boost your immune system, increase your metabolism, and also improve your mental health: There are so many benefits.”
Added Michaels, “Here at Fit, we’re firm believers in not just being a gym; we’re a health and wellness center focused on improving the lifestyles of our members and the community, which is why we have a pool and state-of-the-art equipment. We want to ensure our members are fully satisfied with whatever we bring to the table.”
Back at the cold tubs, two Fit members were just climbing in. Asked if he enjoys it, Dylan of La Jolla said: “Enjoy isn’t quite the word. It hurts while you do it. But you feel ‘so’ much better after. And, when you get old like me, and the joints start to hurt from all the training, this helps to not have sore knees, hips, and ankles.”
“I find doing it in the morning is the best,” said JW of Pacific Beach. “After the gym and ice bath, you feel refreshed and your mind is cleared. Starting your day with this … everything else is easier.”
FIT ATHLETIC CLUB
Where: 3115 Ocean Front Walk.
Información: fitathletic.com, 858-779-1672.
Fit Mission Beach amenities include an indoor pool with a retractable roof; outdoor turf cross-training area with ocean views; locker room with shower, sauna, and steam rooms; complimentary towel service; yoga and group fitness classes included with membership; state-of-the-art workout equipment; cold plunge tubs.
