The San Diego Department of Parks and Recreation is sponsoring a gentle fitness class for seniors.

The class is free and is held every Tuesday and Thursday from 11:30 am to 1:00 pm at the Colina Park Recreation Center at 5319 Orange Avenue, San Diego, 92105. The skill level is beginner. Ms. Velma is the instructor. Join in a light fun workout that focuses on being active. The class includes stretching, walking, chair yoga, tai chi, and other aerobic and strength training activities. You can register at: apm.activecommunities.com/sdparkandrec.

Click on this link: mcusercontent.com/168f8ccea473d128e9433ac61/files/d62bcf96-ac8f-e5ed-978a-a02f58f0ca68/Gentle_Fitness_Class_for_Seniors.pdf for a flyer.

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