By Erica Moe What kind of shoe do you have? Do you wear running shoes for every activity? Consider getting ...

By Erica Moe | Get Fit! It’s too hot. I have a sports injury. I have back pain. I’m pregnant. ...

Erica Moe Many of us are in search of the elusive six-pack abs. We crunch, we twist, we buy potions ...

By Erica Moe | Get Fit Ever seen a yogi twisted into a pretzel knot and wondered how that can ...

By Erica Moe | Get Fit Most of us make a New Year’s resolution or two, and most of us ...

By Erica Moe | Get Fit! Self-Myofascial Release (SMR) is like a deep massage for your muscles. Daily life with poor ...

By Erica Moe Notice children at play? They sprint, squat, lift and lunge. They move a lot and use a ...

By Erica Moe With childhood obesity on the rise, it is vital that kids eat healthy and get plenty of ...

By Erica Moe How long have you been performing your current exercise routine or taking the same class? If it ...

MAMA’S DAY MAKES $175,500 TO FEED AIDS, CANCER CLIENTS The 24th annual Mama’s Day 2015 on May 8 raised $176,500 ...